The Sleep Habits, Mindfulness & Meditation Bundle

You can increase your odds of getting a good night's sleep. Most people who are poor sleepers have poor sleep habits. Personal development and habit expert TJ Walker will teach you how to build strong sleep habits effortlessly. In this course, TJ Walker will cover every important habit you need to develop in order to have a solid and restful night's sleep. Most important, TJ Walker teaches you his unique and proprietary SelfieSpeak Programming (SSP) method for turning the best sleep practices into your own daily habits.

• Access 55 lectures & 1 hour of content 24/7
• Learn some nighttime routines & rituals
• Create a bedroom designed for sleep
• Know tools & technology for sleep
• Learn some diet dos & don'ts

You can build strong, new, healthy habits quickly and get rid of old, bad habits just as fast. TJ Walker has created an innovative SelfieSpeak Programming (SSP) method to help you take charge of your own brain and habits. Currently, most people have their habits directed by their cell phones. If the first thing you look at in the morning is your email and the last thing you look at before sleeping is your text messages, then you are having your habits dictated by your mobile phone. But we can't throw away our phones. TJ Walker has created a system for programming your brain to adapt and then stick to a set of new habits of your choosing.

• Access 102 lectures & 4 hours of content 24/7
• Form positive habits
• Eliminate negative habits
• Use cell phone technology to program good habits
• Know why simply reading books & watching videos about good habits has no impact on you
• Learn the trick to making habits stick for the long haul
• Create and use your own SelfieSpeak Programming (SSP)

In this course, you'll learn five simple and specific meditations that can help you feel more present, calm, connected, and powerful in your everyday life. If you've tried meditating and it didn't work for you or you've been curious about starting, then this course is great for you.

• Access 10 lectures & 1 hour of content 24/7
• Learn the secret to meditation mastery
• Discover the "tap into your power" method that can help you feel more energetic, clear-minded, & powerful
• Explore the "10-second clear your mind" meditation
• Cover the "anchor in life", "feel more presence", & "better sleep" meditation methods

This course will show you a way to peace of mind, in an often chaotic world. The 30Day Meditation Bootcamp is a way of life, rather than a course to complete - and then forget about. Through the use of life-changing meditations and instruction, you can begin to live a more stress-free lifestyle

• Access 19 lectures & 2 hours of content 24/7
• Begin to live a more stress-free lifestyle
• Learn life-changing mindfulness meditations & instruction
• Have a peach of mind in an often chaotic world

Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple, and easy for you to meditate. Meditation techniques are often taught in a very rigid way which leads people to believe the only way to meditate is through Buddhist, zen, or somatic meditation. This course will teach you simple, effective meditation practices that transcend a specific discipline, giving you a clear way to understand and utilize any meditation practice you come across.

• Access 29 lectures & 2 hours of content 24/7
• Learn how to establish the correct mindset for meditation
• Eliminate the 7 most common myths of meditation
• Overcome common distractions & obstacles to meditation
• Practice meditation in your everyday life for greater peace & daily relaxation
• Sharpen your concentration for greater mental clarity & focus

Getting a good night’s sleep has a long list of positive benefits that greatly increase the quality of life. Unfortunately, many of us struggle to sleep well, either we can’t fall asleep or wake up and stay up tossing and turning. Then we spend our day feeling cranky, irritable and not being able to think clearly. There is good news—you can use the power of your mind and some simple behavioral changes to improve the quality of your sleep. This course includes a 10 minute Guided Progressive Relaxation to help you drift off into a deep, restful sleep!

• Access 23 lectures & 1 hour of content 24/7
• Understand why sleep matters & how it works
• Know how much sleep you really need & how waking up at night may be normal
• Learn how to live your life in a way that enhances your sleep
• Learn techniques to help you fall asleep (or back asleep)
• Explore natural remedies to sleep better
• Learn powerful breathing & mental exercises to empower your sleep and your life
• Help you help those you love (or your clients) get a better night’s sleep

Studies have shown that people spend almost 50% of their daily life on autopilot, meaning that your clients are probably missing out on their life because they’re lost in thought, worry, or stress. If you're a current or aspiring coach, now is the time that you help them develop mindfulness. This will not only help extend their life but will actually help them actually experience more of it by staying present in each moment. Regardless of the niche of coaching that you focus on, mindfulness is an essential skill to add to your practice.

• Access 56 lectures & 5 hours of content 24/7
• Learn 50+ mindfulness & meditation techniques
• Develop awareness & live in the present moment
• Master their monkey mind & manage runaway thoughts and negative emotions
• Take back control of who & what you allow to influence you (and master your destiny)
• Learn why nearly all successful people & professional athletes practice mindfulness
• Develop focused attention & concentration
• Calm their thoughts & find peace of mind, even in challenging situations
• Stop negative self talk & develop confidence
• Develop a mindfulness & meditation routine and formal practice