By TJ Walker | in Online Courses
You can increase your odds of getting a good night's sleep. Most people who are poor sleepers have poor sleep habits. Personal development and habit expert TJ Walker will teach you how to build strong sleep habits effortlessly. In this course, TJ Walker will cover every important habit you need to develop in order to have a solid and restful night's sleep. Most important, TJ Walker teaches you his unique and proprietary SelfieSpeak Programming (SSP) method for turning the best sleep practices into your own daily habits.
Important Details
Requirements
By TJ Walker | in Online Courses
You can build strong, new, healthy habits quickly and get rid of old, bad habits just as fast. TJ Walker has created an innovative SelfieSpeak Programming (SSP) method to help you take charge of your own brain and habits. Currently, most people have their habits directed by their cell phones. If the first thing you look at in the morning is your email and the last thing you look at before sleeping is your text messages, then you are having your habits dictated by your mobile phone. But we can't throw away our phones. TJ Walker has created a system for programming your brain to adapt and then stick to a set of new habits of your choosing.
Important Details
Requirements
By Insider School | in Online Courses
In this course, you'll learn five simple and specific meditations that can help you feel more present, calm, connected, and powerful in your everyday life. If you've tried meditating and it didn't work for you or you've been curious about starting, then this course is great for you.
Important Details
Requirements
By Jason Stephenson | in Online Courses
This course will show you a way to peace of mind, in an often chaotic world. The 30Day Meditation Bootcamp is a way of life, rather than a course to complete - and then forget about. Through the use of life-changing meditations and instruction, you can begin to live a more stress-free lifestyle
Important Details
Requirements
By Modern Mind Tech | in Online Courses
Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple, and easy for you to meditate. Meditation techniques are often taught in a very rigid way which leads people to believe the only way to meditate is through Buddhist, zen, or somatic meditation. This course will teach you simple, effective meditation practices that transcend a specific discipline, giving you a clear way to understand and utilize any meditation practice you come across.
Modern Mind Tech | Ken Wells & Jakob Bargak
Ken Wells and Jakob Bargak have over 11,500 students in 137 countries. They teach forward-thinking, open-minded individuals how to reshape their perception of themselves. This is so they can clearly identify and effectively reach their true goals while finding more meaning, joy, and personal freedom along the way. Whether your goals are more money, more happiness, better relationships, greater spiritual awareness or simply to experience less anxiety and frustration, these courses will get you there. Ken and Jakob use the same techniques and approaches used by professional athletes, world-class business executives, and creative geniuses.Important Details
Requirements
By Transformation Services | in Online Courses
Getting a good night’s sleep has a long list of positive benefits that greatly increase the quality of life. Unfortunately, many of us struggle to sleep well, either we can’t fall asleep or wake up and stay up tossing and turning. Then we spend our day feeling cranky, irritable and not being able to think clearly. There is good news—you can use the power of your mind and some simple behavioral changes to improve the quality of your sleep. This course includes a 10 minute Guided Progressive Relaxation to help you drift off into a deep, restful sleep!
The Founders
Natalie Rivera earned a degree in sociology and education. In 2007 she opened a non-profit teen coaching center, where she worked with teenagers and their parents to open communication and strengthen their relationships. She created an 8-hour program called the Parent Teen Challenge in which she worked with first-time offenders in the Prosecution Alternatives for Youth program.Important Details
Requirements
By Transformation Services | in Online Courses
Studies have shown that people spend almost 50% of their daily life on autopilot, meaning that your clients are probably missing out on their life because they’re lost in thought, worry, or stress. If you're a current or aspiring coach, now is the time that you help them develop mindfulness. This will not only help extend their life but will actually help them actually experience more of it by staying present in each moment. Regardless of the niche of coaching that you focus on, mindfulness is an essential skill to add to your practice.
The Founders
Natalie Rivera earned a degree in sociology and education. In 2007 she opened a non-profit teen coaching center, where she worked with teenagers and their parents to open communication and strengthen their relationships. She created an 8-hour program called the Parent Teen Challenge in which she worked with first-time offenders in the Prosecution Alternatives for Youth program.Important Details
Requirements