Science-Based Bodyweight Workout: Build Muscle Without A Gym Course

Description

The "Build Muscle Without A Gym" program is designed for people who are looking for an alternative to the traditional gym. Bodyweight exercises are great for that. You need nothing but your own body, can choose your own workout location and train whenever you want. More than exercises and workout tips, this course also explains the science behind building muscle and successful dieting, the perfect beginner workout plan and shows you how to set clear and well-defined fitness goals that keep you motivated.

2,050 positive reviews from 14,467 students enrolled

• Access 28 lectures & 1 hour of content 24/7
• Build muscle & lose fat w/ bodyweight exercises
• Perform the exercises w/ perfect form
• Learn the science behind building a great physique & successful dieting
• Set SMART fitness goals

"As far as the teaching goes it is exactly what I had hoped for. The simplicity in explanation makes it far easier for a beginner like myself to follow, understand, and go back to when I need it. " – Daniel David Wolfert

Instructor

Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for right exercises, techniques, and nutrition.

Important Details

• Length of time users can access this course: lifetime
• Access options: web & mobile streaming
• Certification of completion included
• Redemption deadline: redeem your code within 30 days of purchase
• Updates included
• Experience level required: all levels

Requirements

• Any device with basic specifications

Terms

• Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.